Jack seed story of Sri Lanka
In Sri Lanka, jackfruit seed (called kos ata – කොස් අට) is widely used as a nutritious and tasty food. 🌱 Features Found inside the large jackfruit ( kos ). Each fruit contains 50–500 seeds depending on the size. The seed is oval, covered with a thin white layer that needs to be peeled after boiling or roasting. Taste is slightly nutty, similar to chestnut. Nutritional Value Rich in protein, starch, and dietary fiber. Contains potassium, iron, zinc, and vitamin B complex. Considered a healthy alternative to rice or potatoes. Ways Sri Lankans Use Jackfruit Seed 🍲 Boiled/Steamed ( Kos ata kiri hodi ) – seeds cooked in coconut milk curry with spices. 🔥 Roasted/Grilled – roasted on fire or hot pan, eaten as a snack. 🥘 Dhal-like curry – seeds cooked with onions, garlic, and spices. 🥗 Mixed into mallung (chopped greens dishes). 🥮 Flour making – dried seeds are powdered and used in traditional s...
